Red lentils (मुसुरो)

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NRs 190 /Kg

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Red lentils are superior in providing B-vitamins. They are high in vitamin B6, pantothenic acid and thiamine. And cooked red lentils have 358 micrograms of vitamin B9. Eating just one cup of cooked red lentils each day provides 90% of the 400 micrograms of Vitamin B9 needed daily by adults.
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